Mobile Phones: A Powerful Tool or a Major Distraction?

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12 th Humanities
Govt. Higher Secondary School
Delina, Baramulla

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Mobile phones have become an indispensable part of our lives. We use them to communicate, access information, and navigate daily tasks. However, they are increasingly distracting us from what truly matters.

These devices are designed to capture our attention. Constant notifications, social media updates, and messages can become overwhelming. This often affects our productivity, relationships, and mental well-being. Excessive mobile phone use can lead to loneliness, reduced quality time with loved ones, and frequent misunderstandings.

Platforms like Snapchat, Instagram, Facebook, and Telegram can be highly addictive. Students, especially, may find themselves distracted and spending hours scrolling through reels.

While mobile phones offer many benefits—such as instant access to knowledge and easier communication—they must be used wisely to improve our lives.

To do this, we need to adopt healthy phone habits. This includes setting boundaries, prioritizing face-to-face conversations, and staying aware of how much time we spend on our devices.

Mobile phones are a tool, and it’s up to us to use them in a way that empowers us rather than controls us. By maintaining this balance, we can enjoy their advantages while leading a more mindful and fulfilling life.

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